Sleep Pressure — why your baby wakes at three

This is not a sleep training programme. No method, no schedule, and no claim that one way is the right one. Just an explanation of how sleep is actually built — so you can see for yourself why your nights look the way they do.

Inside you will find

• Why a small child wakes after about 45 minutes — and why that isn't a fault
• Why the "four month regression" isn't a regression at all, and what that changes about waiting it out
• "The last picture" — the one idea that explains most night wakings
• Why an overtired baby becomes harder to settle, not easier
• How light, free and almost never used, sets the whole night

What you get

10 pages. Five short chapters, a printable night card for the bedroom door and a seven night log.

Instant PDF download. Closeness and bed-sharing are treated as legitimate choices, and anything medical is referred on.