One page. Four steps. The hour before bed, written down so you do not have to hold it in your head.
It is free, and there is nothing to buy on this page.
Download The Evening Sheet (PDF)
What is on it
Page one is the four changes that happen between sixty minutes before bed and lights out — the last food, the overhead lights, the order of nappy, teeth and pyjamas, and the same three things every night. Page two is a table for seven evenings, so that after a week you can see one thing clearly: on the evenings you dimmed the lights, did they fall asleep faster?
No method. No schedule. No cry-it-out. Nothing here tells you to leave your child alone in a room.
Want to know when the next one is ready?
I do not write every week. Only when there is a new guide, or something I would have wanted to know myself. One click and you are off again.
If you want the whole thing
The Evening Sheet is the first hour. The Nights is the fourteen nights that follow, with a planner that works out your evening hour by hour.